http://www.khushbutrades.co.in/blog/ Latest Products Fri, 01 Dec 2023 19:40:17 +0530 en-us http://www.khushbutrades.co.in http://www.khushbutrades.co.in/blog/3-organic-white-kidney-beans-snack-ideas_11528.htm Tue, 21 Sep 2021 10:22:54 +0530 White Kidney beans are a much-loved variety of pulses in Indian hold for their anti-ageing properties and other health benefits. A white kidney bean is among the common bean variety and is named after its visual representation of the shape and colour of the Kidney in the human body. An organic white kidney bean has an earthy flavour and can quickly take upon the flavour of another ingredient in the dish, making it ideal for a variety of stews, salads, soups, etc. The pulse has an abundance of health benefits and nutrients, ideal as a wholesome meal. Listed below are some snack ideas with organic white kidney beans. Sev Basket Chaat Nothing can beat the scrumptious taste of crispy sev basket chaat. It is relatively simple to make and delicious at the same time. White kidney beans flour is used for making the sev basket. The recipes also call for various vegetables like tomato, cucumber, carrot, etc as the key ingredient, making it healthy and full of nutrients so you will not feel guilty for having too many of them. It is a perfect evening snack that you can enjoy with family and friends. Sprouted Salad If you are someone trying to consciously eat healthier and organic food, sprouted salad can be a great option as an evening snack. It is not very heavy on the palate and still filling perfect for evening hunger pangs. You can eat the sprouted salad for dinner time too. You can use a variety of beans, peas, corn, etc like white kidney beans and soak them for at least 6 to 8 hours. Boil these beans, peas, etc and add other raw ingredients as per your taste like onion, carrot, cucumber, etc for added flavour. You can also sprinkle chaat masala, lemon juice, salt and other spices to elevate the taste to a whole new level. Bean Dip Dips are also very popular, if you are munching on nachos or chips you can use white kidney bean dip for a healthier snack option. The white kidney bean dip can also pair well with burritos, raw vegetables, etc. The recipe is easy and does not take much time to prepare. It is a great way to show off your knowledge and cooking skills to your friends as the dip is different and flavourful from other dip options as we know of. Not many people are aware that you can consume white kidney beans as a snack option. These beans are very versatile and are known as comfort food in many cuisines. The beans are packed with nutrients and are vital for energy production. However, one must cook the beans properly as uncooked or raw white kidney beans can be difficult to digest.   Another essential thing to remember when buying white kidney beans is to buy from a reputed and coveted vendor or retailers for a quality product. Several Organic White Kidney Beans Suppliers online offer attractive offers and discounts on the bulk product with free delivery right at the customer’s doorstep. Compare organic white kidney beans prices on various websites to get the best deals. http://www.khushbutrades.co.in/blog/what-are-the-benefits-of-toor-dal_11777.htm Sat, 13 Nov 2021 14:48:14 +0530 Indian palate is most of the regions consists of a dish made with toor dal. There is a different kind of dishes that one can make using toor dal. This lip-smacking dal is loved by people all around the world. It goes well with rice, chapattis, and other such things. Along with this, toor dal has got a signature taste that makes it popular among people in India. With taste, it also has high protein content and nutritional value. This is the reason why doctors ask you to add toor dal in your daily diet. Health Benefits Of Toor Dal Experts say that it is good to add pulses to your daily diet. This is because toor dal is healthy and has amazing nutritional value that makes it perfect. It is proven by research that consuming toor dal regularly will help to fight cancer, anemia and will also keep obesity in check. Some other health benefits of toor dal are as follows. Helps Reduce Weight Whole toor dal helps to reduce weight. This has high dietary fibre in it. This helps you to stay full for a long time. The fiber content in this dal also helps you to keep the level of cholesterol under control and as the fibre binds to it, it starts to get removed from your body. According to the research, adults who had consumed toor dal had a lower level of BMI compared to the people who didn’t have toor dal in their diet. Good For Your Bones Toor dal is good for your bones as it is rich in Phosphorus. This also helps you to build the teeth and bones stronger. Minerals such as phosphorus help to reduce the waste in the kidney and help to grow, maintain and repair the tissues in your body. Adding to this, the Folic Acid in toor dal helps to promote growth in hair and protects you against different types of cancer. Maintains Immunity Toor dal also has magnesium in it. This helps to make the immunity stronger and fights depression. It keeps your blood pressure under control. Along with this the flavonoids and polyphenols that are present in toor dal are proven to protect you against plenty of diseases as mentioned in ICMR. Keeps Your Heart Healthy Magnesium, Potassium, and Phosphorus in toor dal maintain the cardiovascular system healthy. This helps to maintain the level of cholesterol and also defends against problems such as atherosclerosis. Adding to this, the ICMR report suggests that the anti-oxidants present in toor dal help prevent oxidative stress that is responsible for the diseases related to the heart. Keeps Your Metabolism Healthy Toor dal has Vitamin B that is essential for maintaining your metabolism. Along with this, the Niacin in toor dal helps to maintain your skin. The minerals and vitamin present in the toor dal help prevent the rise in blood sugar level and contributes to maintaining your heal   fit and healthy you must eat good food. Add toor dal in your meal and enjoy your food while becoming strong day by day. Choose to deal with the best wholesale toor dal suppliers in India and get products for your use today. http://www.khushbutrades.co.in/blog/relish-the-gelatinous-texture-of-split-black-urad-dal_12320.htm Mon, 14 Feb 2022 11:03:41 +0530 Black Urad dal is sold in its un-split forms in certain regions of the country, while in others, it is sold in its split form, showing the white fleshy insides of the gram. It has an extremely distinct appearance and is hard to miss in the supermarket. This type of gram can be easily found all over the world.    Split Black Urad Dal is widely used for culinary purposes in India and South Asia. It is commonly used to prepare dals, soups, curries, stews, and side dishes like flatbreads, papads, etc. This dal is a vital ingredient for South Indians in preparing the fermented batter for idli, dosa, and medu vada. Split Black Urad Dal Curry is creamy, tasty, and easy to make without adding the cream. Vegetarians tend to make this dal every week and serve it with hot chapatis or rice as it is the best way to add protein to your daily diet.    Urad Dal is grown widely in the Indian SubContinent.  The major Split Black Urad Dal producing States in India are Andhra Pradesh, Maharashtra, Madhya Pradesh, Tamil Nadu, and Uttar Pradesh. There are many suppliers in the market engaged in providing agro products sourced from verified vendors to guarantee the best quality product at affordable rates. Choose the best Split Black Urad Dal Supplier who can offer various eco-friendly packaging options like Gunny bags, PP bags, etc for bulk and retail orders.     Split Black Urad Dal is very nutritious and offers tons of health benefits. Some of the following benefits are as follows-    Improves Digestion Split black Urad dal is rich in fiber, both soluble and insoluble, which is commonly known to improve our digestion system. Dietary fiber in urad dal helps in stimulating peristaltic motion. If you are facing problems like constipation, cramps, or bloating, include urad dal in your diet to get rid of all these digestive issues.    Promotes Healthy Heart   Urad dal has a high content of fiber, magnesium, and potassium, which are extremely beneficial for boosting heart health. It helps in keeping our cardiovascular system healthy by maintaining cholesterol levels and preventing atherosclerosis. Potassium is known to improve the process of blood circulation in your body and thereby help in preventing any damage to your arterial walls.   Boosts Energy   This black gram is rich in iron content, which helps in increasing the overall energy levels in your body significantly and keeps you active all day. Iron aids in stimulating the production of red blood cells, which are responsible for carrying oxygen to all your body organs. Consuming urad dal is highly essential for pregnant women who have a higher chance of iron deficiency.    Improves bones health    Split black Urad dal is a good source of potassium, phosphorus, and calcium, which play a crucial role in improving bone mineral density. Consuming urad dal regularly will surely help in preventing bone-related problems like osteoporosis and maintain your bones healthy for the long term.    Helps in Managing Diabetes   If you want to manage diabetes, the most important thing is to maintain and monitor your daily diet. It is recommended to have a meal rich in fiber as it helps in regulating the number of nutrients that are absorbed by the digestive tract. As a result, it helps in maintaining your blood sugar and glucose levels by preventing sudden drops and spikes.    Reduces Pain And Inflammation You can use black gram to get instant relief from pain and inflammation as an ayurvedic remedy. Urad dal contains generous amounts of vitamins and minerals, which help in boosting your metabolism and reducing oxidative stress. A homemade paste of urad dal can be applied topically to your aching joints and muscles to get relief for the same.     Extremely Good For Skin And Hair   Urad dal has an abundance of minerals and vitamins that help in healing any kind of skin irritation, inflammation, and redness. Moreover, urad dal helps get rid of marks and spots and brings more oxygenated blood that brings radiant and glowing skin. It can also help you in getting rid of tans, sunburns, and exfoliating to lessen your acne. Being rich in minerals and essential fatty acids, split black gram is also beneficial for your hair by helping in managing your dry and brittle hair.   Conclusion    It can be strongly stated that Split Black Urad Dal is an essential pantry ingredient in any Indian cuisine and people love the taste and texture of this dal. http://www.khushbutrades.co.in/blog/the-top-5-merits-of-brown-whole-chana-dal_12931.htm Fri, 20 May 2022 10:35:53 +0530 Being one of the most quintessential ingredients of the Indian kitchen, Chickpea orBrown whole chana dal is perhaps one of the few components that can serve as a staple in the main course, healthy snacks on a weekend, just something to persuade your sudden pangs of hunger. Also known as Chole in Northern India, chana dal comes in both black or brown and white colors are not only one of the major elements in the Indian kitchen but also a spine of Indian agriculture as it generates 67% of the world’s total chickpeas. The two categories that are largely vacant in India are Kala Chana and Kabuli Chana which is also known as Bengal gram or Egyptian pea. Brown whole chana dal or chole is regarded as one of the power food due to its highly beneficial properties. Read this article carefully to know the extensive nutritional value and benefits of brown whole dal. Nutritional Value Kala Chana is a type of legume filled with effective nutrients such as protein, fiber, and carbohydrates. It is an extraordinary source of vitamins like B6, C, folate, niacin, thiamin, riboflavin, and minerals including manganese, phosphorus, iron, and copper. The number of nutrients in Brown whole chana dal is helpful in enhancing the immune system and stimulating muscle mass, legislating diabetes, and improving hair, skin, and nail health. Below are the nutrients that are found in Brown's whole chana dal. •    Calories 210 •    Fat 3.8g •    Sodium 322mg •    Carbohydrates 35g •    Fiber 9.6g •    Sugars 6g •    Protein 10.7g As we mentioned earlier Brown chana dal is enriched with extraordinary nutrients and has highly beneficial features. Therefore, in the next segment, we are going to cite the merits of Brown's whole chana dal.   Rich in Iron The first advantage of Brown whole chana dal is its high iron content. Boiled and roasted brown chana is a must-have in your regular food if you are going through anemia. It plays a pivotal role in boosting the levels of hemoglobin for transferring oxygen to several body parts. Being rich in iron, it is also suggested for pregnant and lactating mothers in limited abundance.     Packed With Protein The Brown whole chana dal is an incredible source of protein. If you are a vegan and is bothered to find your protein source, Brown whole chana dalcan help you. It has a remarkable amount of 11 grams for every 100 grams of serving and it assists in rebuilding tissues, regulates biochemical reactions, offers a connective framework of specific systems in skin, hair, and nails, and keeps bones, and ligaments powerful.     Contain Phytochemicals The next big thing about Brown's whole chana days it includes a broad range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride, etc. These phytochemicals act as antioxidants and impede several cancers. It is proven that regular consumption of brown whole chana deal consolidates bones and lessens hot flushes in menopausal women.     Reduces High Blood Sugar The complex carbs in brown whole channa dal digest slowly and the soluble fibrelegislates the absorption of sugars into the blood. The low glycemic index of brown chana dal is 28, it precludes a sudden increase in blood sugars, and keeps you relieved for longer without having hunger pangs.     Improves Digestion One of the most intriguing benefit of brown whole chana dal is its ability to improve digestion. The rich amounts of fiber are available in Brown wholechana dalboost digestion. It also deters constipation and lowers stress on the intestines. Ayurveda recommends eating a handful of soaked brown changing in the morning to prevent numerous digestive disorders.     Maintain Heart Health Chana dal available brown in color is a good combination of antioxidants, anthocyanins, cyanidin, delphindin, and phytonutrients that help in retaining healthy blood vessels. Being rich in folate, magnesium, and other minerals, these legumes impedes the formation of plaque in the arteries, and blood clots. Having brown chana in a regular diet at least twice in a day can maintain good health.     Promotes Weight Loss It is a renowned fact that foods rich in fiber lessen hunger and assist in losing weight. While solublefibrestimulates bile excretion for smooth digestion and insoluble fibre impedes constipation. Traditional medicine practitioners recommend drinking water boiled with brown chana dal to reduce hunger cravings and to cut down on calorie input.     Lessen Inflammation  Inflammation is a chronic disorder caused due to several aspects including stress. Several studies indicate that consuming at least 4 servings of brown chana can increase metabolism and reduce any type of inflammation, owing to its broad range of nutrients including Vitamin A, Vitamins C, B6, protein, magnesium, iron, and selenium that can fight chronic inflammation.     Improves Bone Health Vast stocks of calcium and magnesium in brown chanaensure the input of crucial nutrients for boosting bone density and improving joint flexibility. Augmenting this wholesome legume to the daily diet in moderate amounts prevents the threats of arthritis, osteoporosis and other depleting diseases in old age. Furthermore, Brown chana dal is filled with iron, which is important for the synthesis of collagen, a major protein for healthy bones and joints. Therefore, include Brown chana dal in your regular food to make your health more prosperous. http://www.khushbutrades.co.in/blog/the-importance-of-organic-black-eyed-peas-in-our-food-habits_13343.htm Sat, 20 Aug 2022 15:55:29 +0530 Organic Black Eyed Peas are full of nutritious benefits for the users. They are easy to cook and good in taste.  Considered a staple mainly in southern cuisine, organic black-eyed peas are small tan-colored beans. The thing to recognize the black-eyed peas is the black eye-shaped marks. They are broadly popular, being cooked in conventional cuisine by the people of different countries.    How are Consuming Organic Black-Eyed Beans Helpful For You? • Organic Black-Eyed Beans are known by different names such as cowpeas or black-eyed peas. They are one of the     highly popular organic legumes. They are versatile or delicious.  • This product is rich in protein and a great meal choice for vegans and vegetarians.    • Organic and Healthy: Organic Black-Eyed Beans can assist you to answer the regular dose of B vitamins, vitamin A, Iron, and Potassium. They are filled with dietary fiber.   • It is considered a good source of folate. Quite flexible, it is one of the best features of the Organic Black-Eyed Beans. One can easily cook them faster as overnight soaking is not required, 20-30 minutes of boiling is just right for it. We can easily use them as stews or even salads. Adding some spices will create delicious spreads.   • It is rightly called a superfood for the additional Health Boost. Lots of people discover the benefits of superfoods which are just delicious for everyone.    Support weight loss Due to their presence of protein and soluble fiber, the addition of black-eyed peas to your diet is a wonderful means to boost weight loss. Especially, Protein has been shown to cut down the levels of ghrelin, a hormone that’s accountable for stimulating hunger feelings. However, soluble fiber is a kind of fiber that forms a gel-like constancy and moves through your digestive tract gradually to help keep you feeling full in the middle of the meals.    Available in different packaging options Organic Black Eyed Peas Supplier offers the products in different packaging options. Starting from the small to the biggest one is easily available in the market. You can get 1 KG, 5 Kg, 10 Kg, and 25 Kg bags. So, the interested buyers can place an order as per their requirements. Moreover, some suppliers also accept bulk orders from the side of the customers and give them fast delivery.    Khushbu Trades Black Eyed Peas are small or oval medium-sized and black and white color. Despite their name, black-eyed peas are a bean and are called after the black eye-shaped mark on their inner bend. The bean plant is a yearly plant belonging to the Papilionaceae family. It is an inhabitant of South America and it’s refined almost all over the globe in its different forms and varieties. Black-Eyed Beans similar to any other legumes are a significant element, particularly in the conventional Umbrian cuisine.    It is easy to buy Organic Black Eyed Peas India as lots of renowned manufacturers and suppliers are engaging in supplying the best products to the customers. http://www.khushbutrades.co.in/blog/top-benefits-of-masoor-dal_13765.htm Mon, 21 Nov 2022 17:37:36 +0530 You might have heard the names arhar and moong dal, however, Masoor dal is not quite the same as them. Masoor dal or red lentils can be consumed regardless of the skin. The skin of Masoor dal contains dissolvable fiber. Be that as it may, arhar dal is more liked without the skin, comparatively, Masoor dal is additionally for the most part consumed without the skin.Masoor dal cooks speedier than different lentils and is delightful to eat. In any case, Masoor dal has a place with the vegetable family and has numerous assortments, including red lentils, dark lentils, yellow and earthy colored lentils, and so on.Maybe many individuals don't have a clue that Masoor dal isn't just a food thing, however, it likewise forestalls numerous medical issues. It contains a few supplements and minerals. One can easily get it from split Masoor dal suppliers at an affordable price.   Health Benefits of Masoor Dal Red lentils are rich in supplements. It contains a lot of protein, fiber, carbs, and a few calories. Aside from this, folate, tryptophan, manganese, iron, phosphorus, copper, vitamin B1 and potassium are additionally present. Advantages of Split Masoor Dal   Red lentils have many advantages. Allow us to expand further. Reduces Cholesterol An overabundance of cholesterol is hazardous for human existence. Elevated cholesterol levels lead to the advancement of other medical issues like heart sickness. One ought to remember red lentils for the eating routine to control cholesterol levels in the body. As per some exploration, day-to-day utilization of red lentils diminishes the degree of expanded cholesterol. If the cholesterol level is ordinary, there is no gamble of coronary illness.  The heart is viewed as the fundamental organ of our body; in this manner, it is vital to keep it sound. Remember red lentils in your eating regimen to keep your heart fit. Magnesium and folate present in red lentils keep the heart solid and decrease the gamble of heart illnesses. Magnesium assists with expanding the blood stream and oxygen supply in the body.  Great For Brain Functioning The body gets a lot of protein by remembering a fitting measure of red lentils for your eating routine. Plus, folate is additionally acquired. Red lentils are useful in keeping up with great emotional wellness. Individuals with mental issues should remember red lentils for their eating regimen. (Understand more - Home Solutions for Mental Issues. Helps In Digestion The fiber reinforces the stomach-related framework, and red lentils contain a lot of fiber that works on the stomach-related framework. It decreases the gamble of stomach-related issues, like blockage, digestive expansion, loose bowels, and so forth. If you are grieved by these issues, add lentils to your eating routine.  Helps To Lose Weight Red lentils contain a lot of supplements. Likewise, there are fewer calories which don't expand the fat substance and assist with decreasing weight. Individuals who need to get in shape ought to consume red lentils every day. You can utilize red lentils to make plates of mixed greens moreover. These are some of the benefits of having Masoor dal in your diet. Deal with the best Split Masoor dal exporter in India and get the best dal for your daily meals today. http://www.khushbutrades.co.in/blog/important-health-benefits-of-whole-green-moong-dal_14305.htm Fri, 17 Feb 2023 17:38:48 +0530 A member of the legume family, whole green moong dal are little green beans. Since ancient times, people have grown them. They were formerly only found in India. But they later made their way to China and several Southeast Asian countries. Fresh, sprouted, or dried versions of these beans, which have a mildly sweet flavour, are all available for purchase. The majority of whole green moong dal suppliers sell them.    Mung beans are widely used in stir-fries, salads, and soups because of their exceptional versatility. They contain a lot of nutrients and are thought to treat a variety of illnesses.    A few health advantages of whole green moong dal are listed below :    Rich in Protein One of the best sources of protein found in plants are these beans. The essential amino acids phenylalanine, leucine, isoleucine, valine, lysine are abundant in them.   Your body can not manufacture some amino acids, known as essential amino acids. It is crucial to be aware that sprouting modifies the nutritional makeup of mung beans as they are also consumed sprouted. Compared to unshrouded beans, sprouted beans provide more free amino acids, more antioxidants, and fewer calories.   Increased Antioxidant Levels May Lower the Risk of Chronic Disease Several beneficial antioxidants, such as phenolic acids, flavonoids, caffey acid, cinnamon acid, and others are present in mung beans. The potentially hazardous chemicals called free radicals are neutralised by antioxidants.   Free radicals have the potential to cause damage to cellular structures when they are present in large quantities. A number of disorders, including cancer, heart disease, and chronic inflammation are associated with this damage.   Vitamin E and Isovitexin Antioxidants May Prevent Heat Stroke Mung bean soup is a popular summertime food in many Asian nations. That’s because mung beans are said to contain anti-inflammatory characteristics.    They help to aid in preventing heat stroke, high body temperatures, thirst, and more. Staying hydrated is a crucial component in avoiding heat stroke. Several experts doubt if mung bean soup is any better than drinking water. The anti-oxidants vitamin and isovitexin are also found in mung beans.   Lowering the Risk of Heart Disease Your risk of heart disease may increase if you have high cholesterol, particularly “bad” LDL cholesterol. It is interesting to note that study suggests mung beans may have abilities to reduce LDL cholesterol.   Mung bean antioxidants, for instance, have been demonstrated in animal experiments. It is to lower blood LDL cholesterol and shield the LDL particles from interaction with unstable free radicals. Levels A review of 26 studies also showed that consuming one daily serving of legumes significantly reduced blood LDL cholesterol levels.    Conclusion Fibre, Magnesium, and Potassium-Rich Foods may lower blood pressure. American adults are thought to have excessive blood pressure in 1 out of 3 cases. Heart disease, the biggest cause of mortality in the world, is made more likely by high blood pressure.  It Is a major health issue. It is possible that whole green moong dal can reduce blood pressure. Potassium, magnesium, and fibre are all present in good amounts in them. Each of these nutrients is associated with a noticeably lower incidence of hypertension, according to studies. http://www.khushbutrades.co.in/blog/bambara-beans-is-an-underrated-leguminous-crop-with-various-health-benefits_15057.htm Fri, 26 May 2023 11:41:59 +0530 Bambara is an underrated crop that helps fix atmospheric nitrogen and aids in nitrogen fertility. The seed possesses high fibre and is a source of nutrients. The seed is a sustainable source of complex carbohydrates and is a perfect plant-based protein. The seeds from the salted Bambara beans supplier also contain unsaturated fatty acids and other essential minerals like zinc, potassium, iron, and magnesium. Other than that, they also have phytochemicals like flavonoids and tannins.    Seasons/Availability The Bambara seeds are available throughout the year. One can harvest the plant after four months of sowing the seeds. One can store these dried seeds in a cool and dry place. The seeds from the salted Bambara beans exporter can grow in unfavourable conditions. It is suitable for farmers with poor-quality soil and fewer water supplies.  The plant fixes the nitrogen from the air into the crop rotations. As a creeper, the herbaceous and leaf plant blooms pale yellow flowers on its branches. The stems grow downwards to the soil, sending the growing seed to the ground. The seeds that form are round, wrinkled, smooth, round, and hard.   Protection from Arthritis The seeds from the salted Bambara beans exporter have a high mineral content. It, therefore, is the best natural way to shield the body from germs and diseases.   Treats Anaemia The seeds manage anaemia in individuals. It helps boost iron content in the body, thus replenishing the blood. One can maintain healthy blood concentration due to these seeds.   Curbs Malnutrition One can make flour out of these seeds, which helps manage children's malnutrition. The nuts have a high content of protein, carbohydrates and other minerals, which boosts growth, nutrition and energy in the body. Solves Issue of Insomnia  The crop from the salted Bambara beans supplier is a natural remedy for insomnia. The beans have a high content of amino acids. It controls the release of serotonin and calms the brain, and induces well-being and good mood. It also helps one to fall asleep.  A Potent Remedy for Alcohol Abuse People reeling from alcohol abuse can use the salted Bambara beans as a potential remedy. The seeds have antioxidant properties which give one high dietary fibre. The fibre makes it a staple in many detox recipes.The seeds also help in regular digestion. However, the seeds are only a natural and homemade solution. It cannot replace the professional help that one must seek from rehab and other medical sources of recovery.   Promotes Immunity The seeds are also known to improve immunity. They are rich in antioxidants like Vitamin C and minerals like iron, reducing the chances of heart disease. Antioxidants play a significant role in protecting the body against harmful toxins. It boosts the immune system. The salted Bambara beans have a high concentration of calcium and phosphorous minerals, which is essential for bone growth in adults and children. It also contains amino acids known as lysine, which absorb calcium and other nutrients into the bone. It is why various athletes include Bambara nuts in their protein-rich diet. http://www.khushbutrades.co.in/blog/5-potential-health-benefits-of-including-whole-black-urad-dal-in-your-diet_15801.htm Fri, 25 Aug 2023 11:46:38 +0530 Black gram or whole black urad dal is the most popular legume used in many South Asian cuisines. India is the leading producer of whole black urad dal and the whole black urad dal suppliers in India play a crucial role in supplying this legume to every part of the world. Black urad dal is used in making stews, soups, curries, and many fermented foods. The most common dish prepared with whole black urad dal is “Maa Ki Dal”. Whole black urad dal is widely consumed in India as it is said to promote digestive health, liver health, heart health, and bone health. This legume is loaded with essential nutrients, including protein, vitamins, minerals, antioxidants, and dietary fiber that are highly beneficial to our body in various ways. To know the potential health benefits of whole black urad dal, read the following points mentioned below:- 1.Helps Improve Digestion: Whole black urad dal is an excellent source of fiber which can help improve digestion. The fiber content in black urad dal helps increase the volume of fecal matter in the digestive tract and supports the contraction and relaxation of stomach muscles to remove waste from the body. Thus, whole black urad dal can be an excellent addition to your diet if you are experiencing constipation, bloating, diarrhea, stomach cramps, or any other gastrointestinal problems. This dal is also beneficial in treating piles and colic disorders. 2. Keeps Heart Healthy: Whole black urad dal can keep your heart healthy as it contains some important minerals such as potassium and magnesium. The relaxing effects of potassium on the blood vessel walls help reduce blood pressure. The magnesium content in urad dal helps increase blood flow which transports oxygen to cells in the body. Consuming urad dal regularly can also keep cholesterol in check. All these factors contribute to keeping the cardiovascular system healthy.   3. Excellent Food Choice For Pregnant Women: The high iron content in whole black urad dal is good for pregnant ladies. Iron stimulates the production of RBC which is responsible for transporting oxygen to all body parts. Women in their pregnancy period should consume whole black urad dal regularly to overcome the lack of iron.  4. Keeps Bone Healthy: The whole black urad dal is rich in calcium, magnesium, phosphorus, and iron. All these minerals are essential to keep our bones healthy. As we grow older, our bones become weak naturally and there is the risk of fractures and bone diseases like osteoporosis. So, to keep our bones healthy, we must include whole black urad dal in our daily diet. 5.Helps Boost Energy: Whole black urad dal helps boost energy levels in the body as it contains a high amount of iron. It supports the body to produce more RBC and supply of oxygen in sufficient qualities, at the correct rates. This helps you feel more energetic. Weakness can be avoided by consuming iron-rich foods like whole black urad dal daily.   Some of the other health benefits of whole black urad dal are- it helps keep skin & hair healthy, controls diabetes, reduces oxidative stress, prevents kidney stones, etc. Including black urad dal in your daily diet is extremely important for maintaining good health. When available in the unadulterated, pure form containing all its essential nutrients, whole black urad dal significantly benefits your daily food. You should always choose a famous whole black urad dal supplier exporter to get unadulterated, high-quality whole black urad dal. http://www.khushbutrades.co.in/blog/step-up-your-health-game-with-whole-yellow-moong-dal_16342.htm Thu, 09 Nov 2023 14:13:14 +0530 Whole yellow moong dal is a very common ingredient found in every household. It is used in various culinary dishes and have numerous health benefits.This article discusses about the many facets of whole yellow, moong dal, starting from its nutritional value, and its culinary applications to its role in various cuisines. You can buy it from a reputable Whole Yellow Moong Dal Exporter. Nutritional Value  Whole yellow moong dal is a powerhouse of various nutrients. It is full of essential nutrients that adds value to any diet. Some of the key nutritional components found in whole yellow moong dal are: Protein  It is a popular plant-based protein option which is excellent for vegetarians and vegans. Whole yellow moong dal has essential amino acids that helps in repairing and growing muscles. Check for quality moong dal from your Whole Yellow Moong Dal Exporter.  Fibre It is rich in dietary fibre that helps in digestion. It also helps in regulating blood sugar level and promotes a feeling of fullness. This helps in weight management as well.  Vitamins and Minerals  It is a good source of several essential vitamins and minerals, such as vitamin sea, vitamin K, iron, folate, magnesium, potassium, and phosphorus.  Antioxidants  It is rich in antioxidants that help protect the body from harmful free radicals and reduce the risk of chronic diseases. Low in Fat  It is naturally low in fat which makes it a heart-healthy choice.  Complex Carbohydrates  It has complex carbohydrates that provide a steady source of energy while maintaining stable blood sugar levels.  Culinary Applications  Yellow moong dal is a versatile ingredient and can be used in a wide range of culinary applications. They are easily available from a renowned Whole Yellow Moong Dal Exporter across the globe.  Dal  It is most used in making Dal which is the traditional Indian dish. It is cooked with spices and served with rice or Indian bread.  Make sure to get your supplies from a Whole Yellow Moong Dal Supplier so that you do not run out of it.  Sprouts  It can be soaked in water overnight and once sprouted can be used in salads, wraps and sandwiches. The sprouts are highly nutritious and rich in enzymes.  Desserts It can also be used to make desserts like Kheer, and sheera and adds a nutty and creamy flavour.  Make sure to stock up your kitchen from a Whole Yellow Moong Dal Exporter.  Health Benefits  Whole yellow moong dal has a range of health benefits which makes it an excellent addition to a balanced diet.  • It helps in weight management by promoting a feeling of fullness and reducing overall calorie intake.  • It has low fat content and high levels of potassium and magnesium which makes it healthier for hard. It helps in lowering blood pressure and reducing the risk of heart disease.  • It comprises dietary fibre which supports healthy digestion and can fix issues like constipation. • It has a low glycaemic index, which means it releases glucose slowly in the bloodstream. This helps in stabilising blood sugar levels.  • It is an excellent source of plant-based protein which is a valuable alternative option for vegetarians and vegans.  • It is rich in antioxidants which help protect the cells from damage caused by free radicals and reduce the risk of chronic diseases. Affordability  Whole yellow moong dal is nutritious as well as budget-friendly. It is a cost-effective source of protein and other essential nutrients which makes it accessible to a wide range of consumers. With a trustworthy Whole Yellow Moong Dal Supplier, you can get great deals in whole yellow moong dal. In conclusion, whole yellow, moong dal is a versatile and nutritious food option. It can be used in a range of culinary applications for preparing various dishes. It is a tasty and healthy alternative to all the unhealthy options. With its multiple health benefits, it is a great addition to any diet.